Childbirth Education

For expectant moms and their coaches. Topics covered: labor and delivery, breathing and relaxation, postpartum care, nutrition, breast feeding, and more. Presented by the McCall Memorial Hospital Childbirth Educators. Five-week series. No Fee.

Tuesdays, July 10 to August 7
7:00 to 9:30 p.m.

Hospital Conference Rooms

Refresher Class - for experienced Moms

Tuesday, August 14
7:00 to 9:30 p.m.

Hospital Conference Rooms

Call 634-4061, ext. 180 to register or for more information

Yoga

Wisdom Yoga for Seniors

As we age we often become calmer and wiser, yet our bodies may slow and stiffen. Some of the benefits of yoga are to move energy, enhance strength, increase flexibility, and improve balance.

Tuesdays - 10:00 to 11:15 a.m.
Thursdays - 3:00 to 4:15 p.m

Yoga for Every Body

Experience a program that brings together the many facets of yoga and mind/body health that have been effective in increasing flexibility, reducing stress, and facilitating wellness. Appropriate for all levels.

Tuesdays - 7:00 to 8:30 p.m.

Yoga classes are taught by Connie McClaran, RN, Certified Yoga Therapists and Integrative Medicine Wellness Coach. Classes are held in the Star Garnet Conference Room, Allen-Nokes Center. Punch cards may be purchased to cover class fees, 8 classes for $50 or 16 classes for $90. Punch cards are valid for six months and may be used for any of the above yoga classes.

Call 634-4061, ext. 180 to register or for more information

Better Breathers

Free Pulmonary Screening & Proper Use of Inhalers
Wednesday, August 8 - 2:00 to 3:30 p.m.

Hospital Conference Rooms