Center for Health Promotion Classes & Events
Spring 2010 Healthy Choices
Click on title to register
Skin Cancer Screening
Regular screenings can prevent and provide early detection of skin cancer. The examinations will be conducted by local medical professionals and visiting
dermatologist Ryan Owsley, MD.
According to the American Cancer Society, melanoma and non-melanoma skin
cancers account for half of all cancers in the U.S. More than 1 million cases of highly curable basal cell or squamous cell cancers are diagnosed every year.
Friday, June 18, 6:30 to 9:30 p.m.
Appointment Required, call 634-4061, ext. 180
Life Begins in a Garden
Those who suffer from high cholesterol, heart disease, excessive weight,
or high blood pressure have probably been told by their doctor to make some
changes in their diet. This interactive class is packed with tips and ideas to
increase whole grains, fruits, and vegetables in your diet. Menu planning, food preparation, recipes, and samplings are all part of the fun.
Wednesday, April 28, 5:00 to 6:30 p.m.
Santa's Sweet Shop, Pancake House
Presented by:
Carol Keating, McCall Hospital Food & Nutrition,
Bonnie Bertram and Cori Rice, Pancake House
Space is limited, pre-registration required.
Kids in the Kitchen
Healthy eating habits are best formed during childhood. Help cultivate lifelong,
healthy eating for your children. Includes sampling, hands-on participation, and
simple tasty recipes. For children ages 4-8 years.
Monday, April 12, 3:30 to 5:00 p.m.
Star Garnet Conference Room, Allen-Nokes Center
Presented by:
Rachel Arndt, Registered Dietitian
Space is limited, pre-registration required.
Baby Sitter Clinics
For baby sitters ages 10-15. Learn about the responsibilities involved in being a
good baby sitter. Topics covered include: safety and safe play, leadership, basic
child care, professionalism, and First Aid & CPR. Certificate of Completion awarded
after this two-part clinic.
New Meadows - May 14 and 15
Meadows Valley School Library
McCall - May 21 and 22
Hospital Conference Rooms
Presented by:
Eric Doherty, CHP Educator
Space is limited, pre-registration required.
Healthy Moms & Babies-Breast Feeding & Lactation Group
Don’t miss this bimonthly (beginning April 15), interactive group gathering, with
a major focus on breast feeding and lactation. Additional topics such as: nutrition, developing healthy sleep and wake patterns, and general fitness also included.
Bring your lunch, beverages provided.
1st and 3rd Thursdays, 12:15 to 1:15 p.m.
Star Garnet Conference Room, Allen-Nokes Center
Presented by:
Trained Nursing Staff specializing in Mom & baby care
Caring for Caregivers - 4-Part Series
Caring for a parent, spouse, or friend at home can be overwhelming. Learn the
skills you need to care for the elderly, chronically ill, and disabled at home.
Wednesdays, May 5 to May 26, 12:00 to 1:00 p.m.
Star Garnet Room, Allen-Nokes Center
Facilitated by:
Eric Doherty, American Red Cross Certified Instructor and
presented by St. Luke’s Home Care and Hospice
Eliminating Stress: World's Four Greatest Tools
Excess stress is the major contributor to many of the chronic health diseases in
America. The pathway to improved mental and physical health includes eliminating—more than just managing—stress. Participants will be introduced
to the world’s greatest four tools: mastering negative emotions; meditation and
breath work; exercise and diet; personal vision. Fee $99.
Sunday, May 16, 9:00 a.m. to 4:00 p.m.
Star Garnet Room, Allen-Nokes Center
Presented by:
Jodie Lea, MA, Counseling Psychology
AARP Driver Safety Program, 2-Part Program
This is a defensive driving refresher course. Though geared for drivers ages 50 and older, the course is open to people of any age. You may be eligible for an insurance discount or removal of points. Two-part program. $14 fee paid to AARP, or $12 for members.
Thursday & Friday, May 27 & 28, 1:00 to 5:00 p.m.
Hospital Conference Rooms
Presented by:
Volunteer AARP Instructor
Space is limited, pre-registration required.
Freedom from Smoking
Become a non-smoker for good! Develop a quit plan, learn to deal with urges, control weight gain, and manage stress. Six-part series.
August 9, 16, 23, 25, 30, and September 7
11:00 a.m. to 1:00 p.m.
Star Garnet Room, Allen-Nokes Center
Presented by:
Michelle Butler, CRT, AE-C
Life & Loss: Dealing with Grief
Recovering from a major loss is one of the most difficult challenges many of us face. Talking with others who have had similar experiences of loss and are at varying
steps of grief recovery may help. Six-part series
Mondays, April 19 to May 24, 5:30 to 7:00 p.m.
Granite Room, Hospital Conference Rooms
Presented by:
Joe Wilson, MSW, LCSW
Larry Terherst, MS, LPC-P
Brown House Book Club, 5-Part Series
In a world based on facts and data, oftentimes people disregard the power of their own intuition. In this five-part book club, we will read Sonia Choquette’s, “Trust Your Vibes”, and practice developing our intuition and applying it to our daily lives. No book needed the first night, just bring your experiences of how “trusting your vibe” has helped you. Books may be purchased at Blue Grouse Book Store, McCall Drug. New quarterly program.
Wednesdays, April 14 to May 12, 7:00 to 8:30 p.m.
Integrative Medicine Clinic
Presented by:
Valerie Alley, McCall Memorial Hospital
Better Breathers
Meets the 2nd Wednesday of the month
2 to 3:30 p.m.
Hospital Conference Rooms
April 14 - How Sleep Apnea & COPD Relate
Presented by:
William Thompson, MD, St. Luke's Idaho Pulmonary Associates
May 12 - Early Warning Signs & When to Call Your Healthcare Provider
Presented by:
Jackie Aymon, PA-C, McCall Medical Clinics
June 9 - Stress Reduction
Presented by:
Jodie Lea, MA, Counseling Psychology, Integrative Medicine Clinic
Group Ear Acupuncture
Ear acupuncture, also known as auricular acupuncture, is available for the
community in a weekly group setting, with no appointments needed. The first
session is free.
What does ear acupuncture help with? This protocol was originally developed for
drug addiction, cravings, and withdrawal. More recently it has gone beyond that to
treat a wide range of issues, including: insomnia, anxiety, stress, detoxification
from any drug, chronic physical pain, migraines, menstrual cramps, general wellness, and preventive health care.
Fee: $5 per session or
punch cards to cover sessions, 5 sessions for $20 or
10 sessions for $35
Tuesdays, 12:00 to 1:00 p.m.
Star Garnet Conference Room, Allen-Nokes Center
Presented by:
Lisa Ostermiller, LAc, Integrative Medicine Clinic
Welcome Spring with Acupuncture & Chinese Medicine
Hear about one of the most ancient forms of medicine and how it can be of
benefit as we transition from the quiet winter months to the intense power of
spring. This session will include an overview of how acupuncture works, what
the Five Elements are, and how they correspond with the seasons. Included
will be tips on fully embracing this season of potential and new beginnings.
Thursday, May 6, 12:15 to 1:15 p.m.
Hospital Conference Rooms
Presented by:
Lisa Ostermiller, LAc
Wisdom Yoga
Tuesdays, 10 to 11:15 a.m.
Yoga for Everybody
Tuesdays, 4:30 to 5:45 p.m.
Yoga Combo
Thursdays, 4:30 to 5:45 p.m.
Fee: Punch cards to cover class fees,
8 classes for $50 or
16 classes for $90
Location: Star Garnet Conference Room, Allen-Nokes Center
Presented by:
Connie McClaran, RN, CYT 500, Integrative Medicine Wellness Coach. Star Garnet Conference Room.