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Center for Health Promotion Classes & Events

Call 630-2420 to register or more information.



Acupuncture:

Group Ear Acupuncture
Ear acupuncture, also known as auricular acupuncture, is available for the
community in a weekly group setting, with no appointments needed. The first
session is free.

What does ear acupuncture help with? This protocol was originally developed for
drug addiction, cravings, and withdrawal. More recently it has gone beyond that to
treat a wide range of issues, including: insomnia, anxiety, stress, detoxification
from any drug, chronic physical pain, migraines, menstrual cramps, general wellness, and preventive health care.

Fee: $5 per session or reduced punch cards, 5 sessions for $20 or
10 sessions for $35

Tuesdays, noon to pm
Forest Street Center, 100 Forest Street (old Lutheran Church)

Presented by:
Lisa Ostermiller, LAc, St. Luke's Clinic - Integrative Medicine

Yoga:

A variety of Yoga classes are available in McCall and local communities.
Fee: $10 each or reduced fee punch cards, $50 for 8 classes, $90 for 16 classes

Wisdom Yoga

Gentle beginner yoga with chairs. As we age we often become calmer and wiser, yet our bodies may slow and stiffen. Some of the benefits of yoga are more energy, enhanced strength, greater flexibility, and improved balance.

Tuesdays and Thursdays
10-11:15am

Forest Street Center, 100 Forest Street (old Lutheran Church)
Connie McClaran, RN, RYT

Yoga for Every Body
Experience a gentle program that brings together the many facets of yoga and mind/body health that have been effective in increasing flexibility, reducing stress, and facilitating wellness. Appropriate for all levels.

McCall:
Tuesdays and Thursdays,
4:30-5:45pm

Forest Street Center, 100 Forest Street (old Lutheran Church)
Connie McClaran, RN, RYT